Five-Spice Shrimp with Plum SauceTry new foods and spices. The complex flavor of Chinese five-spice powder and the sweet-sour taste of plum sauce combine beautifully in this dish. Rather than serving the vegetable-shrimp mixture in endive leaves, stir in the plum sauce and serve the mixture over Chinese wheat-flour noodles for a change of pace. 1/2 cup Chinese plum sauce Spoon the plum sauce into a small bowl. Stir in water, as needed, to reach a maple syrup consistency. Heat the oil in a large skillet over medium-high heat. Add the bok choy and greens, bell peppers, and green onions. Cook, stirring occasionally, for four minutes or until crisp-tender. Add the shrimp, garlic, and five-spice powder; cook, stirring constantly, for one minute or until the shrimp turn pink. Season with salt and white pepper. Serve warm, at room temperature, or refrigerate to cool. Makes 4 servings. Per serving: calories 187, total fat 5 g, sodium 174 mg, carbs 24 g, fiber 6 g Tip: Chinese five-spice powder, sometimes called five-fragrance powder, is a sweet and pungent mixture of five ground spices including fennel, star anise, Szechuan peppercorns, cinnamon, and cloves. A licorice flavor predominates, thanks to the fennel seeds. Some brands also contain ginger and licorice root. The seasoning is available in the ethnic section of most supermarkets and in Asian markets. Used with permission from The Complete 15-Minute Gourmet: Creative Cuisine Made Fast and Fresh by Paulette Mitchell. The Other Health Plan news content is provided by Health-e headlines Consumer Health News Service, which provides up-to-the-minute consumer health news as content for internal electronic and printed publications. Except as otherwise expressly permitted under copyright law, no commercial exploitation of downloaded or hardcopy material will be permitted. ISSN: 1526-0844 © 1999-2009, Write On, Inc., Sandra Wendel, publisher, publisher@health-eheadlines.com or www.health-eheadlines.com. Comments are always welcome, and questions are promptly answered. Thank you for reading the fine print! |
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