Fitness Trends for 2011
- Educated & experienced fitness professionals.
- Bring in a fitness professional and host a lunch-and-learn for your employees.
- Strength training.
- Provide each employee with a resistance band to use at their desks during breaks.
- Children and obesity.
- Post healthy, family-friendly recipes in the employee lounge or provide copies of recipes through the work email.
- Personal training.
- Bring in a personal trainer for a learning session at work for your employees.
- Exercise and weight loss.
- Encourage your employees to motivate their co-workers and go to the gym together.
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